Top 10 benefits of caraway seeds for you 

caraway seeds benefits

Top 10 benefits of caraway seeds for you is something that everyone should know about .

Caraway is a very popular spice that we may encounter daily in markets,groceries ,gardens and in our kitchen of course.

Caraway is known also under the name of meridian fennel.It is native to Western Asia,Europe and North Africa.

It is a biennial herb, and thus it flowers in its second year only. The seeds ripen a month after their flowering.

Caraway herb has feathery green leaves and umbrella clusters of pink or white flowers.

It is very popular in many regions in the world.

Caraway herb produces caraway seeds which they look like cumin seeds.

These seeds are used,for the first time,by Arabs in their cuisine.

Top 10 benefits of caraway seeds for you :

Caraway seeds are often used in  cooking and baking,they taste of anise and they are mainly used in flavouring soups ,stews, cheeses, rye bread, cabbage dishes.

Moreover, caraway seeds also have some surprising  benefits of which you should be aware of :

1. Caraway seeds are fully packed with nutrients and rich in essential vitamins
2. Caraway seeds can be used as a fragrance in  making toothpaste and cosmetics
3. Caraway seeds used as a flavouring in mouthwashes
4. Caraway seeds may improve sleep performance and sleep duration by drinking caraway tea
5. Caraway seeds extracted oil is used in traiting skin issues and skin redness
6. Caraway seeds help improve bone growth
7. Caraway adds a distinctive flavor and a pleasant smell to dishes and plates
8. Caraway seeds may help in food easy digestion
9. Caraway maybe used in flavouring bread and cake
10. Caraway seeds can be used as a spice in vegetables and meat dishes.

These are the main benefits of consuming caraway seeds ,and one should always consume them but in moderation in order to take the best advantages of them, and hence avoiding side effects or any bad consequences resulted in overconsuming caraway seeds.

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